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In 2014 i was invited to attend a four day transcendental meditation training. More formal practices mindfulness of breathing samatha insight vipassana mantra repeating a word or phrase in your mind and zazen could be considered as core or traditional meditation practices. Transcendental Meditation Technique Official Website By this point on my journey i was heavily involved in the practices of kundalini meditation and i was taking myself through another round of the daily. Transcendental meditation logo . Hop a plane and escape to these oases of relaxation adventure mindful eating and awe inspiring views. See how you can easily learn to practice meditation whenever you need it most. The best meditation retreats in the us. When i think of how to relax of course i immediately think about calming music and relaxation songs so i decided to make a list of the best relaxing music ever well maybe not ever but the most relaxing musi